What is the Alter G Treadmill and How does it Help with Running?Running is a very popular way to exercise because of its efficiency. It is a high intensity workout that burns 90% more calories than walking (1); running also helps to strengthen the muscles surrounding knees when done correctly. Improper form as a runner can lead to a variety of health issues down the road. Physical…
Pain: What’s normal and what’s not
As I scroll through social media today, the day after the Broad Street Run, I see a ton of posts about not being able to move. This is my favorite one: Pretty funny, but I definitely can relate to the sentiment. I’ve run the Broad Street Run 5 times now and consider it a mini…