Combatting Spondylosis: Take Control of Your Low Back PainWhat is Spondylosis? Spondylosis, also known as spinal osteoarthritis, is a degenerative condition that affects the spine. It is a natural and gradual wear-and-tear process that occurs as we age and can affect any region of the spine, including the cervical (neck), thoracic (mid-back), and lumbar (lower back) regions. In spondylosis, the cartilage between the…
Hip Pain: Could it be Femoroacetabular Impingement?
For many athletes and dancers, the hip joint can be a source of great power and stability, allowing them to excel in their craft. The hip is stabilized by over 15 different muscles and has the capacity to be stretched into extreme ranges of motion, such as during a ballerina’s overhead leg extension or a…