Posts tagged: pelvic floor stretches

6 Simple Stretches for Pelvic Floor Pain and Tightness

There are many causes of pelvic floor spasm and tightness. Sometimes nerve irritation from infection or low back injury can cause the pelvic floor to spasm. Another cause is overuse of the pelvic floor muscles during stabilization of the pelvis during movement. This happens if hip or abdominal muscles are weak and the pelvic floor…

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