Posts tagged: Kegel exercises

Pelvic Organ Prolapse: Understanding the Different Types and PT Solutions

Pelvic organ prolapse can be a real pain in the…well, you know where. If you’re not familiar with this condition, let me break it down for you. Pelvic organ prolapse occurs when the muscles and tissues that support your pelvic organs weaken, causing one or more of those organs to drop down into the vagina.…

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