Posts tagged: Exercise Progressions

Essential Exercises for the Overhead Athlete: Prepare Your Shoulder for Tennis, Pickleball, Volleyball, Baseball, and Softball

Introduction Being an athlete in sports that require overhead movements demands a unique set of skills and physical capabilities. These sports demand strength, power, agility, and a strong overhead motion. To excel in these activities and reduce the risk of injuries, athletes must focus on targeted exercises that enhance their performance and protect their bodies.…

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