Get Your Pelvic Floor in Shape for Baby’s Big DebutIf you’re pregnant, congratulations! You are growing a tiny human inside you. As your due date approaches, you may be feeling nervous about giving birth. One thing that can help you feel more prepared is doing pelvic floor physical therapy. In physical therapy, we teach you birth prep exercises and breathing techniques. Don’t worry; we’ll…
Pelvic Organ Prolapse: Understanding the Different Types and PT Solutions
Pelvic organ prolapse can be a real pain in the…well, you know where. If you’re not familiar with this condition, let me break it down for you. Pelvic organ prolapse occurs when the muscles and tissues that support your pelvic organs weaken, causing one or more of those organs to drop down into the vagina.…