We are so excited to introduce the TheraYoga Series taught by Dr. Michelle Friedman, a licensed Doctor of Physical Therapy and Certified Yoga Instructor in the Aligned Flow Method.
These classes are specially designed to cater to those with injuries, pain, and decreased flexibility. There will be plenty of hands-on assistance and modifications to traditional yoga poses.
Join us at Atlantic Physical Therapy for a 4-week yoga series instructed by Physical Therapist & Certified Yoga Instructor Dr. Michelle Friedman, PT, DPT
Is this Program Right for You: This yoga program is designed for participants who want to engage in moderate level exercise but are not yet ready for the intensity of a typical beginner yoga class. We will merge yoga and physical therapy strategies to improve breathing, core stability and pain.
March 4th, 11th, 18th, & 25th
7:15 – 8:15 PM
Where: Atlantic Physical Therapy
1208 Tasker Street Philadelphia, PA 19148, 2nd Floor
Cost of Attendance: $50 for the entire 4-week program
What to Expect: When you sign up you agree to attend four consecutive weekly yoga sessions that are intended to improve flexibility, strength, core stability, and mindfulness. Dr. Michelle Friedman will also be educating participants on effective movement strategies to minimize back pain and improve mobility throughout daily life.