What is the Alter G Treadmill and How does it Help with Running?Running is a very popular way to exercise because of its efficiency. It is a high intensity workout that burns 90% more calories than walking (1); running also helps to strengthen the muscles surrounding knees when done correctly. Improper form as a runner can lead to a variety of health issues down the road. Physical…
Fix Your Low Back Pain
Low back pain can originate from different parts of the spine. In order to fix your low back pain, it is helpful to understand the anatomy of the spine. The bony parts of your spine are known as vertebrae. The soft discs between each vertebrae are called intervertebral discs. These discs are kind of like…
The Bridge: The Essential Glute and Core Stabilization Exercise
People often ask me what my favorite exercises are to decrease low back pain. While no one exercise is perfect for everyone, I want to spend some time talking about the bridge. In this article, you’ll learn how bridge works and several variations to try.…
Exercise and Endometriosis: Yes, it helps!
Endometriosis is a disorder caused when tissue that normally lines the uterus is found outside of the uterus, often, in the Ovaries, Fallopian tubes and pelvis. During a typical menstrual cycle endometrial tissue thickens to prepare for pregnancy. If no pregnancy occurs, this lining is shed through menstrual bleeding. Unfortunately, the displaced tissue is still…
The cycle of pain
The National Institutes of Health (NIH) found that almost 50 million American adults suffer from severe pain (1). Most of us have heard severe pain labeled as chronic pain. Sadly, many people are confused about the formal definition and how it develops. In this article, we will explore the delineation and origins of this condition.…