Latest Blog Posts

Move Your Mid Back Pain Away

Do you ever feel a dull, tight, achy, stiff pain between your shoulder blades in your mid back that just seems impossible to stretch out? Good news! It is not impossible. You may just not be stretching the correct area. When I have patients experiencing mid back pain or discomfort, they seem to have tried…

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3 Tips from the Pros for Decreasing Postpartum Hip and Back Pain

Post partum low back and hip pain are frequent complaints we receive from patients that have just had a baby. This is often caused by a combination of overstretched and weakened muscles that result from a growing belly.   Here are some easy tips to help minimize the pain.   Tip #1: Brace Yourself!  …

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