Latest Blog Posts

Essential Exercises for the Overhead Athlete: Prepare Your Shoulder for Tennis, Pickleball, Volleyball, Baseball, and Softball

Introduction Being an athlete in sports that require overhead movements demands a unique set of skills and physical capabilities. These sports demand strength, power, agility, and a strong overhead motion. To excel in these activities and reduce the risk of injuries, athletes must focus on targeted exercises that enhance their performance and protect their bodies.…

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Pelvic Instability In Pregnancy

What is Pelvic Instability? Pregnancy is a beautiful and transformative journey, but it can also bring about various physical challenges. As the body adapts to accommodate a growing baby, many people experience discomfort and pain in the pelvic region. Pelvic instability encompasses a broad range of conditions that cause pain and discomfort in the pelvic…

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Managing Sacroiliac Joint Dysfunction: Relief and Exercises

Have you ever experienced the frustration of a wobbly pelvis or mysterious discomfort in your lower back? If so, you may have encountered the challenges posed by the sacroiliac joint. In this blog, we embark on a journey of understanding, offering insights and guidance on navigating the complexities of SIJD. Together, we’ll unravel the mysteries,…

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Combatting Spondylosis: Take Control of Your Low Back Pain

What is Spondylosis? Spondylosis, also known as spinal osteoarthritis, is a degenerative condition that affects the spine. It is a natural and gradual wear-and-tear process that occurs as we age and can affect any region of the spine, including the cervical (neck), thoracic (mid-back), and lumbar (lower back) regions. In spondylosis, the cartilage between the…

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Pickleball Injury Prevention: How to Relish the Fun Without Getting Sidelined

Pickleball is the fastest-growing sport and the peak season is now upon us. It’s fun and exciting but can also cause some serious injuries. As an enthusiast myself, I know how easy it is to jump into playing without warming up first. It is a sport that combines elements of tennis, badminton, and ping-pong and…

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