Essential Exercises for the Overhead Athlete: Prepare Your Shoulder for Tennis, Pickleball, Volleyball, Baseball, and SoftballIntroduction Being an athlete in sports that require overhead movements demands a unique set of skills and physical capabilities. These sports demand strength, power, agility, and a strong overhead motion. To excel in these activities and reduce the risk of injuries, athletes must focus on targeted exercises that enhance their performance and protect their bodies.…
Pelvic Instability In Pregnancy
What is Pelvic Instability? Pregnancy is a beautiful and transformative journey, but it can also bring about various physical challenges. As the body adapts to accommodate a growing baby, many people experience discomfort and pain in the pelvic region. Pelvic instability encompasses a broad range of conditions that cause pain and discomfort in the pelvic…
Managing Sacroiliac Joint Dysfunction: Relief and Exercises
Have you ever experienced the frustration of a wobbly pelvis or mysterious discomfort in your lower back? If so, you may have encountered the challenges posed by the sacroiliac joint. In this blog, we embark on a journey of understanding, offering insights and guidance on navigating the complexities of SIJD. Together, we’ll unravel the mysteries,…
Combatting Spondylosis: Take Control of Your Low Back Pain
What is Spondylosis? Spondylosis, also known as spinal osteoarthritis, is a degenerative condition that affects the spine. It is a natural and gradual wear-and-tear process that occurs as we age and can affect any region of the spine, including the cervical (neck), thoracic (mid-back), and lumbar (lower back) regions. In spondylosis, the cartilage between the…
Pickleball Injury Prevention: How to Relish the Fun Without Getting Sidelined
Pickleball is the fastest-growing sport and the peak season is now upon us. It’s fun and exciting but can also cause some serious injuries. As an enthusiast myself, I know how easy it is to jump into playing without warming up first. It is a sport that combines elements of tennis, badminton, and ping-pong and…