5 Easy Steps to Urinate Less Frequently at NightLast week I went on vacation with two of my closest friends. During our time together one friend casually mentioned that she doesn’t sleep well because she often wakes up at least 3 times per night to pee. “That’s not normal” I replied. “I can help you.” I am writing this blog to share with…
Fitness Farces
I love taking fitness and yoga classes. As a physical therapist, I draw so much inspiration from yoga that I incorporate into my patients’ exercise programs. That is why it peeves me so much to hear these common fitness myths being perpetuated in different classes time and time again. I want to debunk some of…
Physical Therapy for Injury Recovery
Injury Recovery Suffering an injury is devastating. It’s more than just physically debilitating – though you could very well be immobilized and even permanently disabled when you’re injured in an accident – suffering a life-changing injury can change your sense of self forever. As part of your recovery plan, you’ll probably have to do physical…
3 Tips from the Pros for Decreasing Postpartum Hip and Back Pain
Post partum low back and hip pain are frequent complaints we receive from patients that have just had a baby. This is often caused by a combination of overstretched and weakened muscles that result from a growing belly. Here are some easy tips to help minimize the pain. Tip #1: Brace Yourself! …
What is the Alter G Treadmill and How does it Help with Running?
Running is a very popular way to exercise because of its efficiency. It is a high intensity workout that burns 90% more calories than walking (1); running also helps to strengthen the muscles surrounding knees when done correctly. Improper form as a runner can lead to a variety of health issues down the road. Physical…