What is the Alter G Treadmill and How does it Help with Running?Running is a very popular way to exercise because of its efficiency. It is a high intensity workout that burns 90% more calories than walking (1); running also helps to strengthen the muscles surrounding knees when done correctly. Improper form as a runner can lead to a variety of health issues down the road. Physical…
Fix Your Low Back Pain
Low back pain can originate from different parts of the spine. In order to fix your low back pain, it is helpful to understand the anatomy of the spine. The bony parts of your spine are known as vertebrae. The soft discs between each vertebrae are called intervertebral discs. These discs are kind of like…
The Bridge: The Essential Glute and Core Stabilization Exercise
People often ask me what my favorite exercises are to decrease low back pain. While no one exercise is perfect for everyone, I want to spend some time talking about the bridge. In this article, you’ll learn how bridge works and several variations to try.…
What Do Physical Therapists do?
October is National Physical Therapy Month and in recognition I thought I’d address one of the biggest barriers that I’ve encountered as a physical therapist. The problem is that patients, the public, and sometimes friends don’t know exactly what I or other physical therapists do. Most of what people know about physical therapy comes from…
The Best Way to Treat Knee Pain
Knee pain affects 25 % of adults according to the the National Institute of Health. There are many ways to treat knee pain, including medications, injections, and surgery. The latest scientific evidence suggests that the most effective way to treat knee pain is through physical therapy. Physical Therapy uses a individualized holistic approach to treating…