Achilles Tears and Tendinitis Injuries: Understanding, Preventing, and RehabilitatingAchilles Tears and Tendinitis Injuries: Understanding, Preventing, and Rehabilitating This weekend I competed in a pickleball tournament. I passed the ball to my opponent and he took a lunge forward. A terrible look suddenly crossed his face and he froze in horror. He reported that he felt a pop in the back of his…
Essential Exercises for the Overhead Athlete: Prepare Your Shoulder for Tennis, Pickleball, Volleyball, Baseball, and Softball
Introduction Being an athlete in sports that require overhead movements demands a unique set of skills and physical capabilities. These sports demand strength, power, agility, and a strong overhead motion. To excel in these activities and reduce the risk of injuries, athletes must focus on targeted exercises that enhance their performance and protect their bodies.…
Pelvic Instability In Pregnancy
What is Pelvic Instability? Pregnancy is a beautiful and transformative journey, but it can also bring about various physical challenges. As the body adapts to accommodate a growing baby, many people experience discomfort and pain in the pelvic region. Pelvic instability encompasses a broad range of conditions that cause pain and discomfort in the pelvic…
Managing Sacroiliac Joint Dysfunction: Relief and Exercises
Have you ever experienced the frustration of a wobbly pelvis or mysterious discomfort in your lower back? If so, you may have encountered the challenges posed by the sacroiliac joint. In this blog, we embark on a journey of understanding, offering insights and guidance on navigating the complexities of SIJD. Together, we’ll unravel the mysteries,…
Combatting Spondylosis: Take Control of Your Low Back Pain
What is Spondylosis? Spondylosis, also known as spinal osteoarthritis, is a degenerative condition that affects the spine. It is a natural and gradual wear-and-tear process that occurs as we age and can affect any region of the spine, including the cervical (neck), thoracic (mid-back), and lumbar (lower back) regions. In spondylosis, the cartilage between the…