Exercise is the most crucial element of physical therapy. A customized exercised program is created after a detailed evaluation which measures pain ratings, strength, flexibility, and musculoskeletal conditions. The patient is progressed through their exercise program as they get stronger. Adjustments are made according to pain ratings, goals, and gains in strength and range of motion. At the conclusion of therapy, a patient is given a personalized home exercise program to maintain the healthy body they have gained through physical therapy.